Tool Kit:

People who have experienced significant past trauma or who are experiencing chronic physical or emotional pain can proactively change the way the processing of the brain. The following techniques promote healthy “neuroplasticity”. So many of these techniques are ancient in origin. However they have backed up by modern medical science.

~Self-Compassion~Strategies to Improve Sleep~Diaphragmatic Breathing~Small Movements with Big Effects~Developing SMART Exercise Goals~Reframing Thoughts~Honoring the Whole Complex Self~Ancient Christian Chant~Low Frequency Instrumental Music~Cultivating Healthy Personal and Family Patterns~Herbal practices that promote replenishment~Herbal practices that have been shown to increase brain derived neurotrophic factor (BDNF) which in turn promotes neuroplasticity~

I offer a 10% discount to members of the Christian Herbalist Guild.

Home visits and virtual appointments:

6 visits/appointments: $300.

3 visits/appointments: $180.

1 visit/appointments: $75.