Blog

  • The Blessings of Smoke

    We have had fire for a really long time. It is very likely that we have been using fire for 1.6 million years. At first…

  • Lactation Counseling: An Age Old Calling

    I recently became a certified lactation counselor (CLC). I have mixed feelings about the process. The entire certification was online. The classes were virtual. My…

  • Embrace Emotional Eating…With Your Loved Ones

    7/11/2023 It is natural that we find joy in eating. I suggest we embrace this joy. Supplying our body with good tasting things is one…

  • No, You Don’t Need to Exercise

    8/27/2023 The obesity rate of the US is 41.9%. Compare that to the UK at 27.8% and Japan at 4.3%. This causes enormous suffering in…