Blog

  • Mismatch: Our Biology vs Modern Society

    5/18/2024 Quite a lot of tension is due to the significant mismatch between our biology and what modern society expects of us. We demonize teen…

  • Postpartum Weight Loss

    2024-9-29 It is important to realize that breastfeeding does not necessarily lead to immediate weight loss. Pregnancy and lactation both substantially alter the gastrointestinal tract,…

  • Put Down the Phone

    This is the single most important piece of advice I have for mothers with babies. Whether you are doing skin-to-skin, bottle feeding, or breastfeeding, spend…

  • Don’t We Just Need Better Healthcare?

    9/26/2024 Even in the US, far too many people do not have access to the basics of what they need to be healthy. In my…